MUMBAI: Amid the nationwide lockdown, many B-town celebrities are sharing fitness posts from home on social media. Among all, actress Shilpa Shetty Kundra’s name comes on the top. She is among those fitness enthusiasts in Bollywood who has been motivating people to stay active even during the lockdown period.
Everyone knows how she loves to keep herself fit through various yoga asanas. And she keeps sharing her workout sessions on social media which shows how she keeps fit no matter what.
Recently, she shared a video about the effectiveness of Surya Namaskars in keeping one’s body toned and flexible. She also shared the beneficial yoga tips to stay fit and healthy amid lockdown.
In a video she has shared on Instagram, Shilpa performs Surya Namaskar. “Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras,” she captioned.
Take a look at the video here:
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Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe
Not only this, we recently saw how excited she seemed when she saw her old mother-in-law who is ‘highly diabatic’ working out during the lockdown. She shared a video on her Instagram. Have a look here:
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My 68-year-old Mom-in-law working out and I sneaked up on her… this is sooo inspiring. She’s highly diabetic but just the fact that she takes the time out to walk (even if it’s around the house) or do yoga/stretch or breathe… she makes that effort. I respect the discipline she maintains, only shows that she ‘values’ her health. This video is so inspiring, it is proof that it’s never too late to start. She’s gonna kill me for posting this, but I had to… Love you and your spirit mom… So grateful for all your blessings and for the fact that you inspire us all❤️ . . . . . #MondayMotivation #20DaysOfGratefulness #Day11 #FitIndia #SwasthRahoMastRaho #gratitude #family #fitness #homeworkout #stayhome #staysafe